M6 KNOWLEDGE BOMBS: 3 FACTS YOU DIDN’T KNOW ABOUT BCAAS

By Daniel Pierce Branch chain amino acids (BCAAs) have become a staple in many serious athletes’ supplement arsenals for good reason. They help accelerate recovery and protein synthesis while limiting delayed onset muscle soreness. Because of this, there are hundreds, if not thousands, of products on the market specifically built around delivering the benefits of BCAAs. However, while most discuss the recovery benefits, there’s still a lot of real science that is not commonly known. BCAAs have a caloric value. Due [...]

Read more...