At the 2016 Games we noticed something was missing in the fitness community. From that point on we knew we could make a difference. That’s why Mission 6 was created.
We knew we could fuel them better than anyone else and it’s our mission to help every single one of our athletes to make the 2017 Games and beyond. Their mission is our mission.
It isn’t just about supplements. It’s about community wide results.
Your mission is our mission.
In this latest edition of M60 Brent Fikowski takes you through proper wall ball form and gives you some tips he uses to maintain unbroken higher reps. There is a reason his nickname is the professor! Click here to learn about the protein Team M6’s Alexis Johnson uses to recover and rebuild with.
While most protein and carbohydrate supplements are used post workout, in this episode of M60 Sara and Jason discuss using them before training. Peri-workout nutrition is critical for performance and recovery so learn from the best in this latest episode of M60.
In this episode of Mission 6’s M60 Brent Fikowski breaks down Open workout 17.1. Whether you are gunning for Regionals or looking to do well at the local level, this video has a some great tips from 2016’s 4th Fittest Man in the world. Learn from the best!
Team Mission’s Brent Fikowski takes some time out from his busy training schedule to drop some knowledge bombs about the box jump. We all know it will be used in the open so be prepared and know what box jump technique will work for you! Glycobomb uses pure Cluster Dextrin as its sole carbohydrate source. This is what the best of the best use so learn more about this wonder carb now!
Team Mission 6’s demonstrates basic leg and body positioning on the Assault Bike. Correct seat height and torso positioning are crucial to optimal performance and breathing technique in training.
Watch this hilarious video of Coach Smith breakdown Chandler Smith’s performance at the 2017 Wodapalooza Fitness Festival. He also touches on his prospects for the 2017 Open and beyond.
Team Mission 6 made a huge impact at the 2017 Wodapaloooza Fitness Festival. Chandler Smith gives a comical breakdown of the weekend’s event with commentary about his teammates. WARNING – THIS SHOULD BE TAKEN AS SATIRE.
It’s the day after the 2016 CrossFit Invitational. Mission 6 team members Sara Sigmundsdottir and Brent Fikowski hit the gym the next day in style. Follow their workout and watch them get down in Toronto despite competing the previous day. (more…)