By Daniel Pierce Branch chain amino acids (BCAAs) have become a staple in many serious athletes’ supplement arsenals for good reason. They help accelerate recovery and protein synthesis while limiting delayed onset muscle soreness. Because of this, there are hundreds, if not thousands, of products on the market specifically built around delivering the benefits of BCAAs. However, while most discuss the recovery benefits, there’s still a lot of real science that is not commonly known. BCAAs have a caloric value. Due [...]
Win a Year’s Supply of Mission 6 Nutrition Isobomb Pure Whey Isolate! Click here to learn about the protein Team M6’s Alexis Johnson uses to recover and rebuild with.
In this latest edition of M60 Brent Fikowski takes you through proper wall ball form and gives you some tips he uses to maintain unbroken higher reps. There is a reason his nickname is the professor! Click here to learn about the protein Team M6’s Alexis Johnson uses to recover and rebuild with.
While most protein and carbohydrate supplements are used post workout, in this episode of M60 Sara and Jason discuss using them before training. Peri-workout nutrition is critical for performance and recovery so learn from the best in this latest episode of M60.
The Open isn’t just for competitive fitness athletes. For many of us, it’s chance to see how far our level of fitness has evolved. It’s also a time to come together in our local communities and share some good times at Friday Night Lights or other just with friends looking to test themselves. We recognize this at Mission 6 because our team at HQ is the same way. We aren’t all elite. Some of us scale workouts and do so [...]
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In this episode of M6 Daily, Team M6 catches up with fellow team mate Sara Sigmundsdottir. She has recently switched coaches and is also moving to the USA. There are many big changes for this Games veteran who’s looking to enter the Open in the California for this time since dominating the Meridian regional in years past. Mission 6’s products are all designed by members of the community for the community.
In this episode of Mission 6’s M60 Brent Fikowski breaks down Open workout 17.1. Whether you are gunning for Regionals or looking to do well at the local level, this video has a some great tips from 2016’s 4th Fittest Man in the world. Learn from the best!
The momentum continues for Mission 6 Nutrition. As their products are quickly becoming the industry favorite, their team continues to add more highly talented athletes. Mission 6 Nutrition, a new and highly regarded sports nutrition brand, has formally announced they have signed two time CrossFit Games athlete Regan Huckaby. With multiple appearances at the CrossFit Games under her belt, Regan is no stranger to success. After overcoming a serious injury in 2016, Huckaby is back in 2017 looking to reclaim her spot in the [...]