Team M6’s Brent Fikowski missed the Games podium in 2016 by one spot. In the 2017 Games he propelled himself to the podium and second place. He’s on a mission towards the 2018 Games and beyond.
Adam is no stranger to elite Crossfit competition but he’s still a bit of a stranger to all of you. Checkout this newest video filmed by the very talented Ryan Marquis Gali . This is video was used with the permission of Team M6’s Adam Klink and Crossfit Krypton. Please subscribe to their YouTube channel.
Mission 6 is proud to announce we signed Adam Klink of CrossFit Krypton to our athlete team. Adam graduated from Rutgers University in 2013 with a degree in business management and has been coaching at CrossFit Krpyton in Chesapeake, VA ever since. He’s no stranger to high level Crossfit competition having made it to Regionals 5x which is no small feat. Heading into the 2018 Open season Adam is focused and on a mission to make it past Regionals [...]
After suffering a competition ending injury during the 2017 Games, Carleen had to withdraw from competition. However, this setback hasn’t deterred her from her plans for the 2018 Open, Regionals, and ultimately the Games. A huge THANK YOU to Tommie Bennett of Premium Shots for letting us publish this video. Please subscribe to his YouTube channel. A huge THANK YOU to Tommie Bennett of Premier Shots for letting us publish this video. Please subscribe to his YouTube channel.
By Daniel Pierce Branch chain amino acids (BCAAs) have become a staple in many serious athletes’ supplement arsenals for good reason. They help accelerate recovery and protein synthesis while limiting delayed onset muscle soreness. Because of this, there are hundreds, if not thousands, of products on the market specifically built around delivering the benefits of BCAAs. However, while most discuss the recovery benefits, there’s still a lot of real science that is not commonly known. BCAAs have a caloric value. Due [...]
Win a Year’s Supply of Mission 6 Nutrition Isobomb Pure Whey Isolate! Click here to learn about the protein Team M6’s Alexis Johnson uses to recover and rebuild with.
In this latest edition of M60 Brent Fikowski takes you through proper wall ball form and gives you some tips he uses to maintain unbroken higher reps. There is a reason his nickname is the professor! Click here to learn about the protein Team M6’s Alexis Johnson uses to recover and rebuild with.
While most protein and carbohydrate supplements are used post workout, in this episode of M60 Sara and Jason discuss using them before training. Peri-workout nutrition is critical for performance and recovery so learn from the best in this latest episode of M60.
The Open isn’t just for competitive fitness athletes. For many of us, it’s chance to see how far our level of fitness has evolved. It’s also a time to come together in our local communities and share some good times at Friday Night Lights or other just with friends looking to test themselves. We recognize this at Mission 6 because our team at HQ is the same way. We aren’t all elite. Some of us scale workouts and do so [...]